
$9.95
approximately 24 minutes
VHS (NTSC format)

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| Join former US Olympian Don Kardong for an up close, runner's eye view of the 5K and 2.5 mile courses at America's most historic cross country venue, Van Cortlandt Park. |
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| This groundbreaking video will help you get mentally and physically prepared to tackle the Flats, the Cowpath, and the Back Hills on the legendary New York City course. |
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| In addition to course information, the video presents historical, logistical, and tactical information about cross country racing at Van Cortlandt Park. |
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